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Bryant Foster Seals is a Florida actor who is currently working on a healthy cooking show. His cooking show allows him to express his lifelong passion for healthy eating and it also allows him to encourage others to change their diets. As an active athlete and an actor, Bryant Foster Seals uses his healthy diet to keep his body in shape so that he looks good in front of the camera and can perform well during his workouts. Following a healthy diet isn’t as hard as you might think and if you’d like to start maintaining your body too, try the following steps to get you there:

  • Make a list of the foods you eat for one week. Record everything, including chips, coffee shop drinks and other snacks that you might otherwise forget. If possible, also include how much of each food you ate.
  • Make or find a list of healthful foods that includes vegetables, fruit, lean meats, low-fat dairy and whole grains, barring any foods that you are allergic or intolerant to. If you are making your own list, either go to the grocery store or look online for ideas of what to add to it.
  • Compare your lists of foods that you eat daily with your list of healthful foods. Make notes about how many healthful foods are in your diet and how many foods you eat that aren’t on the list.
  • Restructure your diet so that you’re eating 90% healthful foods with 10% unhealthy foods. The 10% of unhealthy foods is an allowance so that you can still enjoy foods that you love while you eat healthy. An example of following this would be eating one “cheat meal” every day.

There’s more to eating healthy than the steps above, but easing into a healthy lifestyle is more likely to help you stick to it. Changing the way that you eat shouldn’t be a diet, it should be a new way of living that you will maintain for life. This is how healthy people like Bryant Foster Seals maintain their physiques.